Join the 10-day exercise challenge for the holiday break.
Hello!
I hope you’ve all had a good start to the year with the first quarter being over already!
It goes without saying these are unusual times we are living through and we have all had our own individual experiences that have changed us in some way forever. I like to think of it as forcing us all to adapt, which as humans we are very good at. We are survivors.
With the Easter break and school holidays approaching I thought its time for another physical activity challenge. A 10-day challenge, which you can complete over a 14 day period!
It’s the perfect time to set a challenge…
WHY? Because a challenge can spark new interest in physical activity and can help maintain motivation during a break from a regular exercise routine. Often during holiday periods, we are away from our training habits, environments and training buddies. A daily exercise challenge, sent to you personally will help keep you on track in maintaining your daily quota of physical activity. You can read past Blogs on this site to see exactly how much physical activity is required for health. And that includes toddlers, tweens, teens, twenty-somethings, grandparents, dads, mums and mums-to-be... everyone at every age and stage of life needs to get physically active every day. It's vital to our health!
THE CHALLENGE
Starting on Friday 2nd April the challenge is to complete 10 days of 100 repetitions of 2 exercises over a 14 day period … I mean life gets in the way sometimes and 10 days just isn’t enough for a 10-day challenge!...
On replying to this email you will receive a link to the True Coach App where I will post the daily challenge. Every exercise will come with a video showing you exactly what to do with a couple of alternative scaling options. I will send you a sample/demo challenge and you can see how it all works and you’ll be set to go.
SO, To re-cap:
Over 10 days (to be completed in up to 14 days).
100 reps per day of 2 basic exercises.
The Squat
The Push-Up
A total of 200 reps per day.
A total of 2,000 reps by the end of the 10 days.
You’ve got this.
I look forward to seeing you online.
Rose
Comments