Rose Campbell
Moving On 2020
This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...
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Rose Campbell
May 16, 20203 min read
MOTIVATION
What motivates you to stay active post COVID 19 restrictions
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Rose Campbell
Oct 31, 20193 min read
Exercise and Love
This blog is a reflection on how the author become involved in exercise and physical activity and the way to encourage other to be active.
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Rose Campbell
Aug 29, 20194 min read
Cassandra & Chronic Fatigue Syndrome
This article explores one persons (Cass) journey and life living with Chronic Fatigue Syndrome.
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Rose Campbell
Aug 26, 20193 min read
Sprint Interval Training
This blog examines the health benefits of Sprint Interval Training based on evidence from scientific research.
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Rose Campbell
Jun 5, 20193 min read
Shape Shifting
This blog looks at the potential physical changes that occur throughout the ageing process.
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Rose Campbell
Apr 7, 20192 min read
Mental Health V Physical Health
This blog reviews a recent 2018 study of the relationship between physical activity and mental health.
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Rose Campbell
Mar 7, 20192 min read
Beauty, Exercise & The Brain
This article discusses the ability of exercise to improve cognition and brain function.
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Rose Campbell
Feb 7, 20192 min read
Mental Imagery for Physical Activity
This Blog discusses the potential of visualisation and imagery techniques to motivate, remind and stimulate individuals.
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Rose Campbell
Jan 7, 20193 min read
Quality of Life
This article defines the concept of Quality of life in relation to physical health.
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