Rose Campbell
The Relaxation Response
The relaxation response can be accessed anytime anywhere in a few simple steps.
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Rose Campbell
May 11, 20214 min read
Mothers
Exercise in the postpartum period can alleviate fatigue, provide energy and shift a mood. Mothers Mothers are tough. New mothers are...
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Rose Campbell
Apr 24, 20213 min read
Teenage Strength
Not every kids loves team sports. I know I didn’t. Strength Training can be a great option for teens looking for other ways to stay fit....
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Rose Campbell
Apr 15, 20214 min read
Building Beautiful Bodies
Resistance Training: The training program that keeps on giving due to the positive cellular responses it creates within the body....
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Rose Campbell
Mar 23, 20212 min read
10 Day Challenge
Join the 10-day exercise challenge for the holiday break. Hello! I hope you’ve all had a good start to the year with the first quarter...
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Rose Campbell
Nov 13, 20203 min read
Moving On 2020
This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...
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Rose Campbell
Nov 5, 20203 min read
Emerge
This article reflects on the easing of restrictions from Victorias second lock-down
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Rose Campbell
Jul 19, 20203 min read
Teens & Physical Activity
Teenagers up to 17 years need 60 minutes of moderate-to-vigorous physical activity every day. This amount is set by the Australian...
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Rose Campbell
May 16, 20203 min read
MOTIVATION
What motivates you to stay active post COVID 19 restrictions
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Rose Campbell
May 8, 20201 min read
Mothers Day
Here is a simple partner workout Mum can do with her kids, or kids can do with their Mum. The exercises are; Toe taps with a ball or...
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Rose Campbell
Apr 9, 20203 min read
Move your Way
Here are some workouts you can do inside at home or out of doors. They are all scalable and can be modified to suit you, your ability,...
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Rose Campbell
Mar 21, 20203 min read
1 Home Workout; 2 Scaled Versions
Here is a workout you can do at home. Its simple and quick with 2 variations of each exercise demonstrated. Select the one that best...
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Rose Campbell
Mar 7, 20203 min read
You Are Who You Follow
This article examines current information on weight-loss and suggests behavior change tactics may assist in achieving weight loss goals.
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Rose Campbell
Feb 15, 20203 min read
Knee Osteoarthritis
Ross, mid-seventies, has reduced his osteoarthritis knee pain and improved his Quality of Life from a knee strengthening exercise program.
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Rose Campbell
Jan 27, 20203 min read
RUNNING; it's a mind game
This article refers to the feel-good experience of exercise. Running initiates all types of mechanisms and responses from the brain....
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Rose Campbell
Jan 1, 20203 min read
Physical Activity: 2020 Predictions & Goals
This article looks at the New Year Predictions & personal aspirations of the author for physical activity and exercise in the decade ahead.
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Rose Campbell
Nov 11, 20193 min read
Wearable Fitness
This blog examines the increased use of wearable fitness trackers; the pros and cons of using them for maintaining health.
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Rose Campbell
Oct 31, 20193 min read
Exercise and Love
This blog is a reflection on how the author become involved in exercise and physical activity and the way to encourage other to be active.
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Rose Campbell
Oct 14, 20193 min read
Exercise Is Nourishment (Not Punishment)
This blog looks at exercise as nourishment for the body not punishment & anecdote to simpler times when physical activity occurred daily.
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