Rose Campbell
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EXERCISE PROGRAMS FOR HEALTH.
Do you ever feel heavy, overwhelmed, sore, or fatigued? Regular physical activity will have you feeling and looking better – results are astonishing and fast. Scientific research has proven that 30 minutes a day is the minimum requirement for weight maintenance, disease defence – and overall wellbeing.
Are lack of time and motivation preventing you getting your 30 minutes? Gyms can be daunting, 8 week challenges don't work, and dog walking just doesn't cut it.
Connect here for 3 workouts sent to you today. 3 workouts less than 30 minutes each. 3 workouts that require no equipment or fancy shoes. 3 workouts you can do anywhere anytime. Try at home, or at a park on your lunch break.
Program Essentials
PROGRAM ESSENTIALS.
RoseCampbell Individual Exercise Prescriptions are semi-remote – not curtailed by location or space. Each one is designed with the client’s needs, wants and abilities prioritised. An informed exercise and activity prescription is tailored via detailed consultation. Skills and techniques are coached and monitored for optimal effect, ultimately building and maintaining strength -both mental and physical- for life. Importantly, reminders, guidance and encouragement are constant. You are supported throughout to ensure change and adaptation. The goal is to ensure that exercise becomes a regular and anticipated part of everyday -with minimum effect upon your lifestyle, budget and time.
'My aim is to empower you to understand the importance of exercise for life.
My intention is to set you free from gyms and trainers and enable you to incorporate physical activity into your daily life.
I will prove any physical and emotional situation is improved with regular physical activity.'
About Me
Achieving your new health goals starts here. Whether you're returning to exercise, tired of current regimes or just starting out.
It’s NOW.
We all need daily physically activity for healthy functioning bodies and minds. Weight gain and poor mental health are increasing societal concerns. Physical activity has proven to take immediate curative effect. We are built to move. But life gets in the way, with work, family, study and accompanying stress.
Time shortage, distance, apathy, self-consciousness, past failures or the inability to forge consistent habits are common barriers to regular exercise. You may have sampled every exercise fad and believed every workout promise only to be disappointed or even injured.
A personalised exercise program is the answer. Tailored for you with your ability, space, time and health goals considered at every step. These are not cookie cutter automated workouts. They are exercise prescriptions designed in consultation with you and for you - with your body and mind prioritised.
You will receive daily support - reminders, feedback and encouragement, enabling you to find your own comfortable workout pace and space.
Achieve your new health goals.
Evidence Based Exercise Programs and Coaching
Rose Campbell
BEx&SportSc, BCrArt
CERT.III&IV Personal Training
1.
INITIAL CONSULTATION
In the initial consult, Rose will analyse your individual training needs and goals. This includes a 30 minute assessment and 2 weeks of programming.
2.
3 DAYS WEEKLY PROGRAM
Includes a weekly reminder and contact with coach to discuss program feedback and progress.
3.
5 DAYS WEEKLY PROGRAM
Includes catch up with coach after every workout and a weekly checkin via Skype/video/phone.
4.
PERSONAL TRAINING
Includes 5 days of your prescribed workouts, reminders and check-ins and 1 weekly 45 minute personal training session and follow-ups.
Testimonials
TESTIMONIALS.
"Rose has a passion for fitness that is inspiring and infectious! I was struggling to get back into the gym after the birth of my son but with her ongoing support, programming and guidance I was able to get back on track and feel great again. Highly recommend!!"
— Georgie, Ripponlea
MOVE YOUR WAY.
Here are some workouts you can do inside at home or out of doors. They are all scalable and can be modified to suit you, your ability, your training buddy's ability, the environment, the time frame available and your mood.
The 6 workouts range from 7 - 40 minutes duration and require a minimum amount of space. All cost nothing and require no special training clothes or shoes. Some use just your body, others utilise some household items or basic gym equipment. All require a 'can do' attitude.
I recommend you start. Find one that appeals and give it a go. I promise you that exercise will make you feel better! If you don't know where to start, clear a space and set a timer for 5 minutes and start. If you have any questions or need clarity or more direction on any of the exercises or sequences please make contact by hitting the button below or dropping me a note via rose@rosecampbell.co
I look forward to hearing from you.
Move Your Way.
Move Your Mind Blog.
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@rosecampbell.co
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